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Q: What type of
program is this?
A: This program
combines a unique blend of resistance training with both free
weights and equipment, and a well balanced nutrition program designed to
quickly
shed excess body fat while sculpting the body, adding lean muscle mass and strength
naturally, without the use of supplementation.
Q: Is this program
affordable? Do I have to sign any contracts?
A: Our rates are very
competitive. We offer partner training which is almost half the cost of
individual training sessions. We also offer discounts up to
15% for prepayment. There are no contracts and you
may pay as you go.
|
Individual Rates (1-Hour Session) |
Partner Rates
(2 person) |
| $55 per session |
$65 per session |
|
12 Sessions (10%) - $594/49.50 |
12 Sessions
(10%) - $702/$58.50 |
| 24 Sessions
(15%) - $1122/$46.75 |
24 Sessions
(15%) - $1326/$55.25 |
All packages include:
Copy of Done with Dieting - The Ultimate
Transformation Guide, body composition testing, nutrition consult
and journal reviews, one pair weightlifting gloves, and before and
after photos.
**** One
Week Special - $95 ****
Includes:
* One hour
training session
* Half hour
nutrition consult and journal review
* Body
composition testing and "before" photos
* Done with
Dieting - The Ultimate Transformation Guide!
* Nutrition
journal with follow up
Q: Will women become
"bulky" by working out with heavier weights?
A: No. In fact,
its quite the opposite. Not only will you be burning that
excess body fat, but your physique will become sculpted and
reshaped. Diet
alone will not reshape the body. Only resistance
training combined with proper eating will produce a lean,
sculpted body.
Q: What about
cardiovascular exercise?
A: You may be both
amazed and relieved to know that cardio is not a part of this
program. Yes, you heard right. You can get amazing results by
just following a sensible eating plan and an effective weight
training routine. Cardiovascular activities are supplemental
for burning extra calories, but ineffective at reshaping the body.
The proper combination of healthy eating, resistance training,
sensible cardio, and consistency is the winning combination.
Q: Is this "all
natural" nutrition plan basically a diet?
A: Absolutely not! This is
by far the best way to eat if you are serious about seeing real
results. Eating properly and working out should become a way of
life. Diets don't work! Just as you can go on a diet, you can
also come off a diet!
Q: Do I have to take
supplements?
A: No! Don't
waste your money and become another victim of this multibillion
dollar marketing scheme.
Q: How long will it
take before I start to see results?
A: This really depends
on your dedication to the program. Nutrition accounts for
AT LEAST
80% of the results you will see. Consistency is also an
extremely important factor. Clients typically start seeing
results within the first week. Keep in mind that this is a crucial time
because you are setting the foundation for even better results.
With the right combination of good eating and training, the sky is the limit!
Q: How many times
per week and how long should I work out?
A: Its our
recommendation that you train 3 times per week, for best results.
Session times should be about an hour.
Remember, consistency is the key ingredient to reaching your
goals.
Q: Does age and/or
genetics play an important factor in seeing results?
A: No. Consistency does.
One of the best things about weight training, is that you get
better and better results over time. No matter what age or genetics you
were or were not blessed with, your body will change dramatically
with consistency.
Q: Is this program
just for women?
A: Absolutely not!
This program was designed so that both men and women can achieve
incredible results!
Q: How is this
program different from others?
A: From the very
beginning, you will receive our unparalleled knowledge of proper
resistance training techniques that will maximize your training
time. You will also learn how proper nutrition can
dramatically increase your results. This literally will
shave years off your quest toward the ultimate physique. You
will have constant one-on-one coaching and support throughout your
entire physique transformation journey.
Q: How do I get
started?
A: We would like to
invite you to visit our fully equipped, private training studio to
further discuss your goals and expectations on an individual
basis. There is no better time than now to get started.
In just a few short weeks you can be looking and feeling better
than ever!
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